The bacon craze had me confused —
not the tasty part; I got how everyone loves bacon. But there was bacon ice
cream, chocolate and bacon, cocktails with bacon. And everyone was eating it
up, pun intended.
I kept thinking, “Bacon isn’t good
for you. Did people forget that?”
Apparently so. A study emerged
saying just that — can I get a Duh! Bacon made from pigs comes loaded with
saturated fat and cholesterol, plus processed meat has been linked to a host of
health problems.
There’s another side to this story,
and that of the poor pig and the harmful effects raising animals have on the
environment. Vegans and vegetarians have been shaking their heads during this
whole pork mania.
Good news. Leinana Two Moons,
author of the Vegan Good Things blog, offers ways to satisfy those bacon
cravings without the unhealthy after-effects and involving an animal. Her cookbook,
“Baconish: Sultry and Smoky Plant-based Recipes from BLTs to Bacon Mac and
Cheese,” just may convert the most dedicated bacon (meat) lover out there.
The cookbook begins with recipes to
create different styles of bacon, including seitan bacon, tofu bacon, mushroom
bacon, eggplant bacon and the popular coconut bacon, which is part of the
recipe below for the “Famous Coconut BLT.” There’s even carrot bacon!
The rest of the cookbook mirrors
the rest of America and its craze for bacon flavor, offering recipes from
everything that makes sense — bacon and cheddar scones, pigs in a blanket,
smoky split pea soup with bacon — to the innovative — bacon fried rice,
baconish granola, maple-bacon doughnuts. Because this is a vegan cookbook,
published by Vegan Heritage Press, no ingredient contains animal products.
The pigs — and your heart — will
thank you.
Here’s that Famous Coconut BLT
recipe with instructions for making the coconut bacon. But get the cookbook and
learn more about the process of producing bacon from plants. It’s fascinating.
Coconut Bacon
3 tablespoons tamari
1 tablespoon liquid smoke
1 tablespoon water
1 tablespoon maple syrup
3 cups unsweetened large-flake coconut
Directions:
Preheat the oven to 350 degrees. Whisk the tamari, liquid smoke, water, and
maple syrup together in a large bowl. Stir in the coconut and mix well to
ensure that the flakes are evenly coated. Spread the coconut in an even layer
on a large baking sheet lined with parchment paper. Bake 10 minutes, then stir.
Bake another 8 minutes, keeping a very close eye on the coconut in the last few
minutes. The coconut will go from almost done to completely burned very
quickly. Remove from the oven when the coconut flakes on the outer edges of the
pan are becoming a deep, dark brown, but not black. Place the baking sheet on a
cooling rack. The coconut will continue to crisp as it cools. Coconut bacon
will keep 1 to 2 weeks in an airtight plastic container, but will become less
crisp the longer you store it. So make those BLTs right now and eat up.
The Famous Coconut BLT
8 slices sandwich bread
Vegan mayonnaise
2 cup coconut bacon
1 large ripe tomato, sliced
Lettuce leaves, washed and patted dry
Directions:
Spread each slice of bread with a generous amount of mayonnaise. Top the
mayonnaise with about 1/2 cup of the coconut bacon per sandwich, followed by
slices of tomato and lettuce leaves. Top each sandwich with the remaining bread
slices. Cut each sandwich with a serrated bread knife and serve immediately.
Cheré Dastugue Coen is
the author of several Louisiana romances under the pen name of Cherie
Claire. She is also the author of “Forest Hill, Louisiana: A Bloom Town History,” “Haunted Lafayette, Louisiana” and “Exploring Cajun Country: A Historic Guide to
Acadiana” and
co-author of “Magic’s in the Bag: Creating Spellbinding Gris Gris
Bags and Sachets.” Write
her at cherecoen@gmail.com.
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